Butter, Parmesan, Garlic Zucchini Noodles served with Honey, Lime, Mint Watermelon
November 10, 2015
Breakfasts Around the World
June 30, 2015
I really liked this article in the NY Times about what children around the world eat for breakfast. In American culture, "breakfast" foods tend to be sugary. It's important to avoid overly sugary foods first thing in the morning as our bodies need a bit more protein and fat after our long rest/fast and to have the energy we need to start our day. Also, classifying foods as "breakfast" or "dinner" or "kid" foods is not helpful for understanding that healthy foods are just healthy foods, no matter what time we eat them or who they are served to.