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As a feeding specialist I generally don't advise using food rewards or "treats" because it causes kids to covet these food items and see other foods (usually healthy foods) as less desirable. BUT! I think I found a way around this. (I started this when my daughter was around a year so maybe an older child would be less inclined to cooperate with this technique...but if you start early and lay the foundation when your kiddo is little, many will take it at face value. For us,