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Picky Eating 101: Importance of mealtime routines
It's pretty common to hear about sleep routines. Pretty much all of my mama-friends recommended using sleep/bedtime routines to help my daughter become a better sleeper at first. And they come highly recommended for good reason: they work! All humans, but infants and toddlers especially thrive on habits, routines, and consistent expectations (nap schedule, anyone?) For some reason though, we dont hear as often about feeding or mealtime routines. We often fly by the seat of ou